This November we are gathering a group of incredible men from the Sunshine Coast community to open up and talk candidly about their mental health, their triumphs and their challenges and most importantly how they found practices to support themselves both physically and mentally.
All (women and men) are welcome to this free talk, our aim is to not only put voices to the challenges that men face but to share the load and experiences with women too - because we all know that we cannot make a change and bring awareness alone, it is a community effort.
Please aim to arrive 5 minutes before to grab a bolster or a blanket to sit on and stay for a chat with our panel and each other.
As always, make sure to say hi to someone you don't know before you leave and let's break down barriers and build connection together.
Date: Friday 17 November 2023
Panel: Sam from Grab Life By The Balls, Shane Dimech of Buddy Up Australia & Frontline Yoga, Peter Klarich from Beyond Holistics and Tim Noad from Flow Institute Australia led by Richard Burrows from Performance Breathing Australia.
Where: Zenko Noosa Studio, Gibsons Road, Noosaville (in the Acres Complex)
All attendees will receive 1 free week of yoga at Zenko Yoga
Bring a bolster or blanket to sit on, or use one of ours.