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It's also a day to focus on men's health and wellbeing. Be sure to schedule those check-ups and important conversations. That is why we are hosting a free event at Trott Park Community Centre with an amazing guest speaker Simon Bartz fromΒ Elevate Counselling.
Opening up the discussion on important topics such as:
- Where, how and why to seek help
- The importance of looking out for your mates
- Mitigating the negative connotations of seeking help
- Integration of self-care and mindfulness
- Common indicators of stress, burnout, loneliness, anxieties, depression, etc.
BBQ lunch, tea, coffee and cake provided.
