Men of all ages are invited to attend this free event on International Men’s Day with Cam Watkins, from Darch Physio. Come and join Cam for a session of movement, breathing, a cold dip and a warming coffee to celebrate mateship as part of International Men’s Day.

Cam is a passionate and experienced sports physiotherapist who takes a holistic approach to helping clients overcome painful conditions. He has a special interest in how mindful movement and breath can help moderate the nervous system to feel calmer and more comfortable in life.

The event is hosted by Men’s Talk who collaborate with their local community in various ways with the aim of mainstreaming conversations around wellness and masculinity for all who identify as male.

Follow Men's Talk on Facebook for further updates on this event and how you can take part when registrations open.