Fitness 4 Blokes is a community men’s fitness group located in the Casey region of Melbourne. Free volunteer led workouts are held every Saturday morning at 7 A.M, and Monday and Wednesday nights at 7.30 P.M comprising of fitness boxing and strength/cardio training using body weight, concrete block and resistance band exercises. 

Social bike rides are also regularly organised by group members on Sunday mornings.  Group members often meet together after workouts for a coffee and a chat.  The group was founded in 2012 by 6 members of Berwick Anglican Church who informally decided to get together each Saturday to workout and enjoy each other’s company. The group has since grown to include men from both inside and outside the church. If you are interested in finding out more check out the Fitness 4 Blokes public facebook group. New members are always welcome.