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How to Help A Mate Doing It Tough

Would you like to have a helpful conversation with a mate who's struggling, but don't know where to start?

Our guide to - How To Help A Mate Doing It Tough has been created with support from men's health workers with extensive knowledge and experience of having conversations with men. It features our simple ABC guide to helping a mate:

A. Ask + Listen: Listen like a pro and help him get it off his chest.

B. Build a Plan: When he's ready help him think about the actions he can take.

C. Connect to Help: Check in soon to see how he's travelling and find out if he's getting help.