Happy International Men’s Day! Are you happy? And, are you okay?

International Men’s Day is tomorrow, Friday, November 19, and our second last instalment in the Know Your Man Facts - Mental Health series looks at what actions men can take to help a mate, possibly even save his life.

Developing a healthy mindset can help you stay mentally healthy. We have rated this high alongside having a healthy body and creating a healthy lifestyle in the 2021 Know Your Man Facts campaign for International Men’s Day on Friday, November 19.

A lot has been written about the importance of social connection in feeling good. Humans are social beings and most gravitate towards the company of others, it is one of the greatest determinants of mental health.

It’s the weekend, a time when separation from family can feel as sharp and as dull as it’s ever going to be.

Here are 12 common risk factors that can impact our mental health: social isolation, money issues, housing issues, bereavement, work issues, health issues, drugs and alcohol, relationship issues, abuse, trauma, inequality and stress.

International Men’s Day on November 19 is a great opportunity to talk about men’s mental health. Here’s why.

International Men’s Day is an opportunity to focus on men, and a day that is marked in around 80 countries.