Happy International Men’s Day! Are you happy? And, are you okay?

International Men’s Day is tomorrow, Friday, November 19, and our second last instalment in the Know Your Man Facts - Mental Health series looks at what actions men can take to help a mate, possibly even save his life.

Developing a healthy mindset can help you stay mentally healthy. We have rated this high alongside having a healthy body and creating a healthy lifestyle in the 2021 Know Your Man Facts campaign for International Men’s Day on Friday, November 19.

It’s a fact that creating a healthy lifestyle can help you stay mentally healthy. What does this mean exactly and what are some of the activities you can include in your lifestyle that might also be good for your mental health?

Over the past week we’ve been reminded of the cold facts surrounding men’s mental health in the 2021 Know Your Man Facts series.

It’s the weekend, a time when separation from family can feel as sharp and as dull as it’s ever going to be.

Here are 12 common risk factors that can impact our mental health: social isolation, money issues, housing issues, bereavement, work issues, health issues, drugs and alcohol, relationship issues, abuse, trauma, inequality and stress.

1 in 2 men will have a diagnosable mental health disorder like depression or anxiety in their lifetime.