It’s a fact that creating a healthy lifestyle can help you stay mentally healthy. What does this mean exactly and what are some of the activities you can include in your lifestyle that might also be good for your mental health?

It’s the weekend, a time when separation from family can feel as sharp and as dull as it’s ever going to be.

International Men’s Day on November 19 is a great opportunity to talk about men’s mental health. Here’s why.

What are the masculine traits you most admire in men? 

It is well known that excessive drinking can have a range of personal, interpersonal, health and well-being consequences.

Father, brother, uncle, friend, teacher, boy scout leader, spouse, peer, coach, guru … role models come in many shapes and sizes, and through many doors.

Nine out of 10 Australian men say they want to see increased Federal Government funding to improve men’s health, says a new study published on International Men’s Day, 19 November.

Every year on International Women’s Day people ask, “Is there an International Men’s Day?”

Some even go further when they find out that there is. “Why, what for?”

International Men’s Day (IMD) is celebrated in around 80 countries every year on 19 November. In 2019, International Men’s Day will fall on Tuesday 19 November, although many people will hold their activities and celebrations before or after the main event.

This Friday (8 March 2019) is International Women’s Day, a global event that celebrates women’s achievements and calls for action to advance gender parity.

It’s also a day when misogynists the world over will gather on social media to yell “what about men?” with enough volume to drown out those who care to mention that, “erm, there’s an International Men’s Day too you know?”

So while we’re waiting for our own day on 19 November to arrive, what can men do to support International Women’s Day?