Developing a healthy mindset can help you stay mentally healthy. We have rated this high alongside having a healthy body and creating a healthy lifestyle in the 2021 Know Your Man Facts campaign for International Men’s Day on Friday, November 19.

A lot has been written about the importance of social connection in feeling good. Humans are social beings and most gravitate towards the company of others, it is one of the greatest determinants of mental health.

It’s the weekend, a time when separation from family can feel as sharp and as dull as it’s ever going to be.